happiness, middle aged, Science

Happiness by Design (Change What You Do, Not How You Think) by Paul Dolan, PhD – Book Review

(Originally published in Brain World magazine) I am generally, not a big “self help” book reader – often I find them a bit too “hippie dippy” for my taste so I had doubts when I first opened the pages of “Happiness by Design”. Paul Dolan, PhD a Professor of Behavioural Science, focuses on developing ways to measure happiness and wellbeing. He then applies behavioral science to understand and change individual behavior. He gets his unique perspective from an economics background that helps set his book apart from many other self help happiness books. It’s not too touchy feely; he doesn’t ask you to get in touch with your inner child…

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